Avoiding Stomach Upsets and Diarrhoea when Travelling

Tips for Travel Health
Even the most careful traveller can get an upset stomach. This is usually caused by organisms in the food or drink, which are harmless to the local population because they are used to them, but can cause holidaymakers a few days of discomfort. This is particularly true in warmer climates where bacteria [...]

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Eight Simple Steps for eating well

Base your meal around starchy foods, and choose whole grain, high fibre varieties where possible.
Eat five portions of frit and vegetables everyday, with and between meals
Eat more fish – two portions per week, including at least one oily fish
Cut down on saturated fat and sugar
Eat less salt – no more than 6gm a day. Try [...]

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